[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uvis.cz\/5-ucinnych-tipu-pro-plet-kolem-tricitky\/#Article","mainEntityOfPage":"https:\/\/www.uvis.cz\/5-ucinnych-tipu-pro-plet-kolem-tricitky\/","headline":"5 \u00fa\u010dinn\u00fdch tip\u016f pro ple\u0165 kolem t\u0159ic\u00edtky","name":"5 \u00fa\u010dinn\u00fdch tip\u016f pro ple\u0165 kolem t\u0159ic\u00edtky","description":"1.\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si zdravou stravu Vr\u00e1sky jsou zp\u016fsobeny ztr\u00e1tou kolagenu a elasticity, co\u017e zmen\u0161uje objem k\u016f\u017ee a za\u010dne se propadat. Proto krom\u011b dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu a omezen\u00ed cukru nezapom\u00ednejte na stravu bohatou na l\u00e1tky podporuj\u00edc\u00ed tvorbu kolagenu, jako jsou antioxidanty, omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny nebo kyselina hyaluronov\u00e1. Sta\u010d\u00ed, kdy\u017e za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ovoce […]","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uvis.cz\/author\/#Person","name":"uvis.cz\n","url":"https:\/\/www.uvis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uvis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a306451_w1763_t1517775874.jpg","url":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a306451_w1763_t1517775874.jpg","height":0,"width":0},"url":"https:\/\/www.uvis.cz\/5-ucinnych-tipu-pro-plet-kolem-tricitky\/","about":["Kr\u00e1sa"],"wordCount":499,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si zdravou stravu\tVr\u00e1sky jsou zp\u016fsobeny ztr\u00e1tou kolagenu a elasticity, co\u017e zmen\u0161uje objem k\u016f\u017ee a za\u010dne se propadat. Proto krom\u011b dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu a omezen\u00ed cukru nezapom\u00ednejte na stravu bohatou na l\u00e1tky podporuj\u00edc\u00ed tvorbu kolagenu, jako jsou antioxidanty, omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny nebo kyselina hyaluronov\u00e1. Sta\u010d\u00ed, kdy\u017e za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny, o\u0159echy, zelen\u00fd \u010daj a s\u00f3jov\u00e9 v\u00fdrobky. K\u016f\u017ee pak za\u010dne rychleji produkovat kolagen a udr\u017e\u00ed va\u0161i poko\u017eku mladou a kr\u00e1snou.\t2.\u00a0\u00a0\u00a0\u00a0 Skoncujte s\u00a0kou\u0159en\u00edm jednou prov\u017edy\tKou\u0159en\u00ed zp\u016fsobuje nejen v\u00e1\u017en\u00e9 nemoci, \u017eloutnut\u00ed zub\u016f nebo neplodnost. V\u00a0d\u016fsledku tvorby voln\u00fdch radik\u00e1l\u016f a \u00fabytku vitam\u00ednu C v\u00a0t\u011ble ovliv\u0148uje i kvalitu va\u0161\u00ed pleti. Typick\u00e1 je na\u0161edl\u00e1 ple\u0165 se skvrnami a nerovnostmi postr\u00e1daj\u00edc\u00ed pevnost a elasticitu. V\u00a0z\u00e1vislosti na tom, jak dlouho jste ku\u0159\u00e1kem, se v\u00e1m mohou za\u010d\u00edt tvo\u0159it hlubok\u00e9 vr\u00e1sky na tv\u00e1\u0159\u00edch nebo velk\u00e9 mno\u017estv\u00ed mal\u00fdch vr\u00e1sek v oblasti doln\u00ed \u010delisti.\t3.\u00a0\u00a0\u00a0\u00a0 M\u00edsto ple\u0165ov\u00e9ho kr\u00e9mu zkuste kokosov\u00fd olej\tNa rozd\u00edl od klasick\u00fdch p\u0159\u00edpravk\u016f, jsou p\u0159\u00edrodn\u00ed oleje bez um\u011bl\u00fdch a konzerva\u010dn\u00edch slo\u017eek, a proto jsou velmi ohledupln\u00e9 k\u00a0citliv\u00e9 pleti se sklony k alergi\u00edm a\u00a0akn\u00e9. Antioxidanty obsa\u017een\u00e9 v\u00a0kokosov\u00e9m oleji regeneruj\u00ed ple\u0165, k\u016f\u017ee je tak pevn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed. Nemus\u00edte m\u00edt strach, \u017ee po nanesen\u00ed budete m\u00edt mastn\u00fd obli\u010dej. Pokud olej sm\u00edch\u00e1te s\u00a0trochou vody, kr\u00e1sn\u011b se vst\u0159eb\u00e1 do poko\u017eky a po uschnut\u00ed j\u00ed dod\u00e1 sametov\u00fd vzhled.\t4.\u00a0\u00a0\u00a0\u00a0 Zvykn\u011bte si sp\u00e1t na z\u00e1dech\tMysleli jste si, \u017ee poloha, ve kter\u00e9 sp\u00edte, nem\u00e1 na va\u0161i ple\u0165 vliv? Tlak pol\u0161t\u00e1\u0159e p\u016fsob\u00edc\u00ed na obli\u010dej podpo\u0159\u00ed rozpad kolagenu, a to nakonec vede ke tvorb\u011b viditeln\u00fdch \u010dar. Proto je pro va\u0161i ple\u0165 nejlep\u0161\u00ed poloha na z\u00e1dech, t\u00edmto zp\u016fsobem nebude na v\u00e1\u0161 obli\u010dej p\u016fsobit \u017e\u00e1dn\u00fd tlak. Pokud se v\u00e1m na z\u00e1dech neda\u0159\u00ed usnout, zkuste investovat do anatomick\u00e9ho pol\u0161t\u00e1\u0159e, kter\u00fd v\u00e1m nab\u00eddne pot\u0159ebnou oporu, nebo si po\u0159i\u010fte speci\u00e1ln\u00ed pol\u0161t\u00e1\u0159 proti vr\u00e1sk\u00e1m, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit obli\u010dej b\u011bhem sp\u00e1nku na boku.\t5.\u00a0\u00a0\u00a0\u00a0 Pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m s\u00a0vysok\u00fdm ochrann\u00fdm faktorem\tZa v\u0161\u00edm stoj\u00ed UV z\u00e1\u0159en\u00ed, jeho\u017e p\u0159irozen\u00fdm zdrojem je Slunce. Ultrafialov\u00e9 paprsky, kter\u00e9 nepohlt\u00ed ozonov\u00e1 vrstva, putuj\u00ed a\u017e k\u00a0va\u0161\u00ed poko\u017ece a nenanesete-li dostate\u010dnou ochrannou vrstvu, naru\u0161\u00ed se pojivov\u00e1 tk\u00e1\u0148 a doch\u00e1z\u00ed t\u00edm ke tvorb\u011b vr\u00e1sek. Pokud se\u00a0budete slunci nebo tak\u00e9 sol\u00e1riu vystavovat po del\u0161\u00ed dobu a pravideln\u011b, hroz\u00ed v\u00e1m nav\u00edc vznik ko\u017en\u00edch karcinom\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 \u00fa\u010dinn\u00fdch tip\u016f pro ple\u0165 kolem t\u0159ic\u00edtky","item":"https:\/\/www.uvis.cz\/5-ucinnych-tipu-pro-plet-kolem-tricitky\/#breadcrumbitem"}]}]