[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uvis.cz\/jak-skutecne-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.uvis.cz\/jak-skutecne-zhubnout\/","headline":"Jak skute\u010dn\u011b zhubnout?","name":"Jak skute\u010dn\u011b zhubnout?","description":"Pochybuji, \u017ee bych v \u0159ad\u00e1ch na\u0161inc\u016f nalezl n\u011bkoho, kdo se nikdy v \u017eivot\u011b nepokou\u0161el aspo\u0148 jednou jedinkr\u00e1t shodit n\u011bjak\u00e9 to kilo, nejsp\u00ed\u0161e v\u0161ak podstatn\u011b v\u00edc ne\u017e ten jeden jedin\u00fd kilogram. Zrovna tak jsem p\u0159esv\u011bd\u010den, \u017ee je mezi na\u0161inci hodn\u011b t\u011bch, kdo znaj\u00ed p\u0159inejmen\u0161\u00edm jednu zaru\u010denou metodu, jak ub\u00fdt na v\u00e1ze, p\u0159esn\u011bji n\u011bjakou tu zaru\u010denou dietu. […]","datePublished":"2019-02-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uvis.cz\/author\/#Person","name":"uvis.cz\n","url":"https:\/\/www.uvis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uvis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a338079_w1763_t1550909896.jpg","url":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a338079_w1763_t1550909896.jpg","height":0,"width":0},"url":"https:\/\/www.uvis.cz\/jak-skutecne-zhubnout\/","about":["Kr\u00e1sa"],"wordCount":587,"articleBody":"Pochybuji, \u017ee bych v \u0159ad\u00e1ch na\u0161inc\u016f nalezl n\u011bkoho, kdo se nikdy v \u017eivot\u011b nepokou\u0161el aspo\u0148 jednou jedinkr\u00e1t shodit n\u011bjak\u00e9 to kilo, nejsp\u00ed\u0161e v\u0161ak podstatn\u011b v\u00edc ne\u017e ten jeden jedin\u00fd kilogram. Zrovna tak jsem p\u0159esv\u011bd\u010den, \u017ee je mezi na\u0161inci hodn\u011b t\u011bch, kdo znaj\u00ed p\u0159inejmen\u0161\u00edm jednu zaru\u010denou metodu, jak ub\u00fdt na v\u00e1ze, p\u0159esn\u011bji n\u011bjakou tu zaru\u010denou dietu. Dietu proto, \u017ee se jen m\u00e1lokdo z t\u011bch, kdo tou\u017e\u00ed po \u0161t\u00edhlej\u0161\u00ed postav\u011b, odhodl\u00e1 p\u0159iznat, \u017ee se m\u00e1lo h\u00fdbe, a za\u010dne s n\u011b\u010d\u00edm, co by alespo\u0148 vzd\u00e1len\u011b p\u0159ipom\u00ednalo sport. Je zkr\u00e1tka tradic\u00ed \u010desk\u00e9ho a jist\u011b nejen \u010desk\u00e9ho n\u00e1roda, \u017ee se bojuje s nadbyte\u010dn\u00fdmi kilogramy. Ov\u0161em a\u017e p\u0159\u00edli\u0161 \u010dasto ne\u00fasp\u011b\u0161n\u011b. Jedn\u00e1 se o v\u00e1lku, kter\u00e1 je dost mo\u017en\u00e1 nejdel\u0161\u00ed v na\u0161ich d\u011bjin\u00e1ch, skoro bych se vsadil, \u017ee co se trv\u00e1n\u00ed t\u00e9to t\u00fdk\u00e1, p\u0159ed\u010d\u00ed i zn\u00e1mou v\u00e1lku t\u0159icetiletou. Bojujeme s kilogramy, ov\u0161em jako celek prohr\u00e1v\u00e1me na cel\u00e9 \u010d\u00e1\u0159e. A p\u0159izn\u00e1v\u00e1m se bez mu\u010den\u00ed, \u017ee jsem jedn\u00edm z t\u011bch, kdo po \u010detn\u00fdch konfliktech nakonec rezignovan\u011b podepsal m\u00edrovou smlouvu s osobn\u00ed v\u00e1hou, slo\u017eil zbran\u011b a jen p\u0159\u00edle\u017eitostn\u011b se je\u0161t\u011b odhodl\u00e1m k n\u011bjak\u00e9mu tomu \u201eteroristick\u00e9mu \u010dinu\u201c nam\u00ed\u0159en\u00e9mu proti centimetr\u016fm v pase. A\u010d m\u00e1me nesporn\u00fd z\u00e1jem, st\u00e1le jako by se n\u00e1m neda\u0159ilo naj\u00edt . Co\u017e je smutn\u00e9 zji\u0161t\u011bn\u00ed, vzhledem k tomu, \u017ee to u\u017e nen\u00ed d\u00e1vno \u017e\u00e1dn\u00fdm tajemstv\u00edm. \u017de se u\u017e d\u00e1vno v\u00ed, jak si m\u00e1me po\u010d\u00ednat, aby n\u00e1s bylo m\u00e9n\u011b, co se hmotnosti t\u00fdk\u00e1. Kdy\u017e chce \u010dlov\u011bk z\u00edskat postavu jako proutek, a\u010d je s\u00e1m sp\u00ed\u0161e statn\u00fdm dubiskem, m\u011bl by se zam\u011b\u0159it p\u0159edev\u0161\u00edm na sv\u016fj j\u00eddeln\u00ed\u010dek. M\u011bl by se stravovat pravideln\u011b a vyv\u00e1\u017een\u011b, aby sv\u00e9 t\u011blo nemu\u010dil za h\u0159\u00edchy, jich\u017e se na n\u011bm s\u00e1m dopustil, aby toto nestr\u00e1dalo. D\u00e1le by se m\u011bl za\u010d\u00edt v\u00edce h\u00fdbat, a to nejl\u00e9pe pravideln\u011b. Ne \u010das od \u010dasu t\u00fdrat sv\u00e9 t\u011blo v posilovn\u011b, ale sp\u00ed\u0161 \u010dast\u011bji podnikat n\u011bco leh\u010d\u00edho, n\u011bco, co je mu z\u00e1rove\u0148 i pot\u011b\u0161en\u00edm. A \u010deho by si m\u011bl takov\u00fd \u010dlov\u011bk na rozd\u00edl od potravin dop\u0159\u00e1t mnohem v\u00edce, to je \u010das a svat\u00e1 trp\u011blivost. Proto\u017ee nelze o\u010dek\u00e1vat, \u017ee se zhubne po n\u011bkolika m\u00e1lo dnech, a kdo nem\u00e1 trp\u011blivost, mohl by to vzd\u00e1t d\u0159\u00edve, ne\u017e by se dostavily prvn\u00ed v\u00fdsledky. A pokud snad \u010dlov\u011bk onou trp\u011blivost\u00ed neopl\u00fdv\u00e1? Pak se m\u016f\u017ee pokusit napomoci tomu i n\u011bjak\u00fdm t\u00edm kvalitn\u00edm prost\u0159edkem podporuj\u00edc\u00edm hubnut\u00ed. T\u0159eba Adipex retard, jen\u017e hubnut\u00ed napom\u00e1h\u00e1. Ov\u0161em jen\u017e samoz\u0159ejm\u011b nen\u00ed v\u0161espasiteln\u00fd, s\u00e1m za n\u00e1s zhubnout nedok\u00e1\u017ee. Mus\u00edme se prost\u011b hlavn\u011b zdrav\u011b stravovat a pravideln\u011b h\u00fdbat. Jen\u017e pr\u00e1v\u011b to my \u010ce\u0161i moc r\u00e1di nem\u00e1me. My si rad\u0161i dop\u0159ejeme n\u011bjakou tu z\u00e1zra\u010dnou dietu. Nejl\u00e9pe tu pivn\u011b-b\u016f\u010dkovou.                                                                                                                                                                                                                                                                                                                                                                                                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