[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uvis.cz\/kurkuma-zluty-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.uvis.cz\/kurkuma-zluty-zazrak\/","headline":"Kurkuma \u2013 \u017elut\u00fd z\u00e1zrak","name":"Kurkuma \u2013 \u017elut\u00fd z\u00e1zrak","description":"Kurkuma poch\u00e1z\u00ed z Indie a tak\u00e9 je v t\u00e9to kuchyni jedn\u00edm z nejv\u00edce obl\u00edben\u00fdch ko\u0159en\u00ed. Byla by ale velk\u00e1 \u0161koda, kdyby z\u016fstala pouze ve sv\u00e9 domovin\u011b, co\u017e se na\u0161t\u011bst\u00ed nestalo, a tak si i my m\u016f\u017eeme b\u011b\u017en\u011b dop\u0159\u00e1t tento \u017elut\u00fd z\u00e1zrak ve sv\u00fdch j\u00eddlech \u010di n\u00e1poj\u00edch. P\u0159ezd\u00edv\u00e1 se j\u00ed indick\u00fd \u0161afr\u00e1n \u010di z\u00e1zvor. Prvn\u00ed n\u00e1zev […]","datePublished":"2020-10-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uvis.cz\/author\/#Person","name":"uvis.cz\n","url":"https:\/\/www.uvis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uvis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uvis.cz\/wp-content\/uploads\/kurkuma%20cena.jpg","url":"https:\/\/www.uvis.cz\/wp-content\/uploads\/kurkuma%20cena.jpg","height":0,"width":0},"url":"https:\/\/www.uvis.cz\/kurkuma-zluty-zazrak\/","about":["N\u00e1kupy"],"wordCount":460,"articleBody":"          Kurkuma poch\u00e1z\u00ed z Indie a tak\u00e9 je v t\u00e9to kuchyni jedn\u00edm z nejv\u00edce obl\u00edben\u00fdch ko\u0159en\u00ed. Byla by ale velk\u00e1 \u0161koda, kdyby z\u016fstala pouze ve sv\u00e9 domovin\u011b, co\u017e se na\u0161t\u011bst\u00ed nestalo, a tak si i my m\u016f\u017eeme b\u011b\u017en\u011b dop\u0159\u00e1t tento \u017elut\u00fd z\u00e1zrak ve sv\u00fdch j\u00eddlech \u010di n\u00e1poj\u00edch.  P\u0159ezd\u00edv\u00e1 se j\u00ed indick\u00fd \u0161afr\u00e1n \u010di z\u00e1zvor. Prvn\u00ed n\u00e1zev napov\u00edd\u00e1, \u017ee ji v kuchyni skute\u010dn\u011b m\u016f\u017eeme nahradit za dra\u017e\u0161\u00ed opravdov\u00fd \u0161afr\u00e1n. Druh\u00fd zase sv\u011bd\u010d\u00ed o n\u00e1padn\u00e9 podobnosti i \u0161tiplav\u00e9 chuti pr\u00e1v\u011b se z\u00e1zvorem. Z\u00edsk\u00e1v\u00e1me ji toti\u017e tak\u00e9 usu\u0161en\u00edm ko\u0159ene, kter\u00fd ale lze konzumovat tak\u00e9 \u010derstv\u00fd (stejn\u011b jako u\u017e u jmenovan\u00e9ho z\u00e1zvoru) v podob\u011b nakl\u00e1dan\u00e9 zeleniny \u010di jako p\u0159\u00eddavek do pikantn\u00edch j\u00eddel. Su\u0161en\u00e1 forma zase poslou\u017e\u00ed pro p\u0159\u00edpravu ryb, masa i zeleninov\u00fdch pokrm\u016f, obzvl\u00e1\u0161t\u011b skv\u011bl\u00e1 je v kombinaci s lu\u0161t\u011bninami (zejm\u00e9na fazole a \u010do\u010dka). Proto\u017ee prosp\u00edv\u00e1 j\u00e1tr\u016fm, zlep\u0161uje organismus, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a pom\u00e1h\u00e1 odh\u00e1n\u011bt n\u011bkter\u00e9 nemoci, lze sehnat tak\u00e9 kurkuma tablety. Ty slou\u017e\u00ed jako dopln\u011bk stravy, kter\u00fd jednodu\u0161e t\u0159ikr\u00e1t za den spolknete.  Te\u010f se ale ji\u017e vrhneme na n\u011bkter\u00e1 j\u00eddla, kter\u00e1 z n\u00ed lze vykouzlit. https:\/\/bydleni.idnes.cz\/poradna-architekta-byt-1-1-0xi-\/rekonstrukce.aspx%3Fc%3DA170824_140521_rekonstrukce_rez  Za\u010dn\u011bme zdrav\u00fdm p\u0159edkrmem \u2013 pln\u011bn\u00e1 vaj\u00ed\u010dka. Vejce uva\u0159\u00edme natvrdo, oloupeme, nech\u00e1me vychladnout, pod\u00e9ln\u011b roz\u0159\u00edzneme a odd\u011bl\u00edme b\u00edlky od \u017eloutk\u016f. \u017dloutky sm\u00edch\u00e1me s ricottou, kurkumou, nakr\u00e1jenou \u0161unkou a olivov\u00fdm olejem, nezapomeneme osolit a opep\u0159it. Sm\u011bs\u00ed napln\u00edme b\u00edlky a m\u016f\u017eeme pod\u00e1vat. Jako hlavn\u00ed chod uvedeme ku\u0159ec\u00ed sm\u011bs. V p\u00e1nvi na olivov\u00e9m oleji ope\u010deme cibuli, p\u0159id\u00e1me r\u016f\u017ei\u010dky kv\u011bt\u00e1ku, kousky mrkve a chv\u00edli restujeme. Pot\u00e9 p\u0159id\u00e1me ut\u0159en\u00fd \u010desnek sm\u00edchan\u00fd s kurkumou, kari ko\u0159en\u00edm a zalijeme to zeleninov\u00fdm v\u00fdvarem. Nech\u00e1me chv\u00edli podusit a v mezi\u010dase si na druh\u00e9 p\u00e1nvi ope\u010deme na nudli\u010dky nakr\u00e1jen\u00e1 ku\u0159ec\u00ed prsa, kter\u00e1 n\u00e1sledn\u011b hod\u00edme do p\u016fvodn\u00ed p\u00e1nve. Pak u\u017e p\u0159id\u00e1me jen kokosov\u00e9 ml\u00e9ko, fazolov\u00e9 lusky a proh\u0159ejeme. \u017de se chu\u0165 tohoto indick\u00e9ho ko\u0159en\u00ed nehod\u00ed do dezert\u016f? Pletete se! Vyzkou\u0161ejte je v kombinaci s ostru\u017einami a hru\u0161kami. Ty vhod\u00edme do misky, pokapeme citronovou \u0161\u0165\u00e1vou a zalijeme sm\u011bs\u00ed jogurtu, kurkumy, medu a sko\u0159ice.                                                                                                                                                                                                                                                                                                                                                                                                  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