[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uvis.cz\/netrenujte-jen-svaly-ale-take-mozek\/#Article","mainEntityOfPage":"https:\/\/www.uvis.cz\/netrenujte-jen-svaly-ale-take-mozek\/","headline":"Netr\u00e9nujte jen svaly, ale tak\u00e9 mozek!","name":"Netr\u00e9nujte jen svaly, ale tak\u00e9 mozek!","description":"N\u011bkomu d\u011bl\u00e1 probl\u00e9my zapamatovat si jen jm\u00e9no souseda, jin\u00fd si b\u011bhem hodiny nasouk\u00e1 do hlavy t\u0159eba celou knihu. Ka\u017ed\u00e9mu byly nad\u011bleny r\u016fzn\u00e9 mo\u017enosti, nicm\u00e9n\u011b tak\u00e9 ka\u017ed\u00fd m\u016f\u017ee tyto mo\u017enosti zvy\u0161ovat d\u00edky tr\u00e9ninku mozku. \u00a0 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Naz\u00fdvejte lidi prav\u00fdmi jm\u00e9ny Ur\u010dit\u011b se V\u00e1m alespo\u0148 jednou v\u00a0\u017eivot\u011b stalo, \u017ee se V\u00e1m n\u011bkdo p\u0159edstavil a Vy jste za […]","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uvis.cz\/author\/#Person","name":"uvis.cz\n","url":"https:\/\/www.uvis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uvis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a303252_w1763_t1513544138.jpg","url":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a303252_w1763_t1513544138.jpg","height":0,"width":0},"url":"https:\/\/www.uvis.cz\/netrenujte-jen-svaly-ale-take-mozek\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":515,"articleBody":"N\u011bkomu d\u011bl\u00e1 probl\u00e9my zapamatovat si jen jm\u00e9no souseda, jin\u00fd si b\u011bhem hodiny nasouk\u00e1 do hlavy t\u0159eba celou knihu. Ka\u017ed\u00e9mu byly nad\u011bleny r\u016fzn\u00e9 mo\u017enosti, nicm\u00e9n\u011b tak\u00e9 ka\u017ed\u00fd m\u016f\u017ee tyto mo\u017enosti zvy\u0161ovat d\u00edky tr\u00e9ninku mozku.\u00a0\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Naz\u00fdvejte lidi prav\u00fdmi jm\u00e9nyUr\u010dit\u011b se V\u00e1m alespo\u0148 jednou v\u00a0\u017eivot\u011b stalo, \u017ee se V\u00e1m n\u011bkdo p\u0159edstavil a Vy jste za p\u00e1r vte\u0159in zjistili, \u017ee si nepamatujete jeho jm\u00e9no. Zp\u016fsob\u016f, jak takov\u00e9 situaci p\u0159edej\u00edt, existuje v\u00edc. Zaprv\u00e9 jm\u00e9no zopakujte pot\u00e9, co V\u00e1m ho \u010dlov\u011bk \u0159ekne: \u201eHmmm, Lucie. Hezk\u00e9 jm\u00e9no.\u201c Zadruh\u00e9 si vybavte slavnou osobnost nebo n\u011bkoho z rodiny, kdo se jmenuje stejn\u011b. Zat\u0159et\u00ed si spojte jm\u00e9no s\u00a0typick\u00fdm rysem dan\u00e9ho \u010dlov\u011bka.Kombinovat m\u016f\u017eete v\u0161echny mo\u017enosti, \u010d\u00edm\u017e dos\u00e1hnete je\u0161t\u011b v\u011bt\u0161\u00edho efektu.\u00a0\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e1mejte si hlavu s\u00a0hlavolamyKdo by neznal Rubikovu kostku nebo je\u017eka v\u00a0kleci? Mnoz\u00ed se p\u0159i jejich vy\u0159e\u0161en\u00ed vzdaj\u00ed ji\u017e b\u011bhem prvn\u00edch p\u011bti minut. Existuj\u00ed v\u0161ak postupy, kter\u00e9 se lze nau\u010dit, abyste hlavolam vy\u0159e\u0161ili. D\u00edky propojov\u00e1n\u00ed teoretick\u00fdch znalost\u00ed s\u00a0praktickou \u010dinnost\u00ed bude za chv\u00edli je\u017eek z\u00a0klece venku. Stejn\u00e9ho efektu doc\u00edl\u00edte s puzzlemi.\u00a0\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 Hra s\u00a0\u010d\u00edslyTuto metodu m\u016f\u017eete vyu\u017e\u00edt i v\u00a0praktick\u00e9m \u017eivot\u011b. Zkuste si ka\u017ed\u00fd den zadat n\u011bjak\u00fd \u00fakol \u2013 nap\u0159\u00edklad zapamatovat si telefonn\u00ed \u010d\u00edslo. Kdy\u017e V\u00e1m dojdou \u010d\u00edsla Va\u0161ich zn\u00e1m\u00fdch, vyt\u00e1hn\u011bte telefonn\u00ed seznam. \u00da\u010dinn\u00fdm zp\u016fsobem jak zlep\u0161it pam\u011b\u0165 je tak\u00e9 sudoku nebo r\u016fzn\u00e9 dopl\u0148ovac\u00ed \u010d\u00edseln\u00e9 \u0159ady.\u00a0\t4.\u00a0\u00a0\u00a0\u00a0\u00a0 Slovo od slovaKdy\u017e V\u00e1s \u010d\u00edsla omrz\u00ed, vym\u011b\u0148te je za slova. V\u00a0prvn\u00ed f\u00e1zi vyu\u017eijte mnemotechnick\u00e9 pom\u016fcky. Kytarist\u016fm se rozhodn\u011b hod\u00ed v\u011bta: \u201eEva Hodila Gran\u00e1t Do Atomov\u00e9 Elektr\u00e1rny.\u201c\u00a0 Po jej\u00edm vy\u0159\u010den\u00ed jsou struny EHGDAE hned na sv\u011bt\u011b. V\u00a0dal\u0161\u00ed f\u00e1zi zkou\u0161ejte zopakovat \u0159adu navz\u00e1jem nesouvisej\u00edc\u00edch slov. Pro zv\u00fd\u0161en\u00ed obt\u00ed\u017enosti si nejprve \u0159adu p\u0159e\u010dt\u011bte, pak odve\u010fte pozornost vyjmenov\u00e1n\u00edm nap\u0159\u00edklad \u010dlen\u016f rodiny, a pak \u0159adu zopakujte. V\u00a0posledn\u00ed f\u00e1zi se u\u010dte nazpam\u011b\u0165 Va\u0161e obl\u00edben\u00e9 cit\u00e1ty a b\u00e1sn\u011b.\u00a0\t5.\u00a0\u00a0\u00a0\u00a0\u00a0 S k\u0159\u00ed\u017eovkami k\u0159\u00ed\u017eem kr\u00e1\u017eemPokud se zaj\u00edm\u00e1te o ur\u010dit\u00fd obor a nem\u016f\u017eete si zapamatovat term\u00edny z\u00a0t\u00e9to oblasti, po\u0159i\u010fte si k\u0159\u00ed\u017eovky na dan\u00e9 t\u00e9ma. V\u00fdhoda je, \u017ee se ve v\u011bt\u0161in\u011b z\u00a0nich mnoh\u00e9 odpov\u011bdi opakuj\u00ed. Efektivitu zv\u00fd\u0161\u00edte t\u00edm, \u017ee si koup\u00edte dv\u011b stejn\u00e1 vyd\u00e1n\u00ed a po n\u011bjak\u00e9m \u010dase si k\u0159\u00ed\u017eovky zkus\u00edte vyplnit znovu. Stejn\u011b poslou\u017e\u00ed hra na podobn\u00e9m principu, scrabble.\u00a0Nebojte se tr\u00e9novat mozek i v\u00a0pokro\u010dil\u00e9m v\u011bku. Pr\u00e1v\u011b tehdy je jeho cvi\u010den\u00ed je\u0161t\u011b nutn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Netr\u00e9nujte jen svaly, ale tak\u00e9 mozek!","item":"https:\/\/www.uvis.cz\/netrenujte-jen-svaly-ale-take-mozek\/#breadcrumbitem"}]}]