[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uvis.cz\/opalujte-se-rozumne\/#Article","mainEntityOfPage":"https:\/\/www.uvis.cz\/opalujte-se-rozumne\/","headline":"Opalujte se rozumn\u011b","name":"Opalujte se rozumn\u011b","description":"Opalov\u00e1n\u00edje v podstat\u011b p\u0159irozen\u00fd obrann\u00fd syst\u00e9m k\u016f\u017ee, b\u011bhem kter\u00e9ho ple\u0165 pigmentuje a tmavne. \u0158\u00edk\u00e1 se, \u017ee kam nechod\u00ed slunce, tam chod\u00ed doktor. P\u0159im\u011b\u0159en\u00e9 opalov\u00e1n\u00ed m\u00e1 tyto p\u0159\u00ednosy: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 stimuluje tvorbu vitaminu D \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1v\u00e1 energii a zlep\u0161uje psychiku \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zrychluje metabolismus \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zvy\u0161uje imunitu \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, hojiv\u011b a zm\u00edr\u0148uje bolesti \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161uje n\u011bkter\u00e1 ko\u017en\u00ed […]","datePublished":"2025-03-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uvis.cz\/author\/#Person","name":"uvis.cz\n","url":"https:\/\/www.uvis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uvis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a287839_w1763_t1498420733.jpg","url":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a287839_w1763_t1498420733.jpg","height":0,"width":0},"url":"https:\/\/www.uvis.cz\/opalujte-se-rozumne\/","about":["Kr\u00e1sa"],"wordCount":432,"articleBody":"Opalov\u00e1n\u00edje v podstat\u011b p\u0159irozen\u00fd obrann\u00fd syst\u00e9m k\u016f\u017ee, b\u011bhem kter\u00e9ho ple\u0165 pigmentuje a tmavne. \u0158\u00edk\u00e1 se, \u017ee kam nechod\u00ed slunce, tam chod\u00ed doktor.P\u0159im\u011b\u0159en\u00e9 opalov\u00e1n\u00ed m\u00e1 tyto p\u0159\u00ednosy:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 stimuluje tvorbu vitaminu D\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1v\u00e1 energii a zlep\u0161uje psychiku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zrychluje metabolismus\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zvy\u0161uje imunitu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, hojiv\u011b a zm\u00edr\u0148uje bolesti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161uje n\u011bkter\u00e1 ko\u017en\u00ed onemocn\u011bn\u00ed (lup\u00e9nka, akn\u00e9)Slune\u010dn\u00ed paprsky nesv\u011bd\u010d\u00ed pleti, proto\u017ee vedou k jej\u00edmu p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed. Neopatrn\u00e9 a opakovan\u00e9 opalov\u00e1n\u00ed p\u016fsob\u00ed nevratn\u00e9 zm\u011bny, kter\u00e9 se nemus\u00ed projevit hned po vystaven\u00ed slunci, ale t\u0159eba a\u017e za dvacet let. V poko\u017ece vznikaj\u00ed voln\u00e9 radik\u00e1ly, kter\u00e9 po\u0161kozuj\u00ed elastinov\u00e1 a kolagenov\u00e1 vl\u00e1kna. St\u00e1rnut\u00ed pleti definuje modern\u00ed pojem fotoaging.Projevy po\u0161kozen\u00ed pleti:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jemn\u00e9 vr\u00e1sky a linky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nejednotn\u00e1 barva k\u016f\u017ee\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pigmentov\u00e9 nebo hn\u011bd\u00e9 skvrny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 popraskan\u00e9 \u017eilky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ztr\u00e1ta elasticity a pevnosti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nerovnom\u011brn\u00e1 struktura\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vznik slune\u010dn\u00ed alergieNejz\u00e1va\u017en\u011bj\u0161\u00edm projevem po\u0161kozen\u00ed je rakovina k\u016f\u017ee. Na\u0161t\u011bst\u00ed se nech\u00e1 l\u00e9\u010dit v za\u010d\u00e1tku onemocn\u011bn\u00ed, ale v dal\u0161\u00edch postupuj\u00edc\u00edch f\u00e1z\u00edch se \u0161ance na uzdraven\u00ed rapidn\u011b sni\u017euj\u00ed. Nepodce\u0148ujte zm\u011bny mate\u0159sk\u00fdch znam\u00e9nek, bradavic nebo jin\u00e9 podez\u0159el\u00e9 ko\u017en\u00ed \u00fatvary. Nechte vy\u0161et\u0159it dermatologem.P\u0159i opalov\u00e1n\u00ed a pobytu na slunci dodr\u017eujte tyto z\u00e1sady:\u00a7\u00a0 Bu\u010fte opatrn\u00ed v obdob\u00ed od dubna do z\u00e1\u0159\u00ed, kdy je z\u00e1\u0159en\u00ed nejsiln\u011bj\u0161\u00ed.\u00a7\u00a0 Vystavujte se slunci postupn\u011b.\u00a7\u00a0 Omezte pobyt na slunci mezi 10. -15. hodinou.\u00a7\u00a0 Pob\u00fdvejte \u010dasto ve st\u00ednu, ale pozor! St\u00edn nechr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm dostate\u010dn\u011b.\u00a7\u00a0 M\u011bjte na pam\u011bti, \u017ee UV z\u00e1\u0159en\u00ed pronik\u00e1 i p\u0159es mraky a do vody.\u00a7\u00a0 Noste slune\u010dn\u00ed br\u00fdle, pokr\u00fdvku hlavy a lehk\u00e9 sv\u011btl\u00e9 oble\u010den\u00ed s dlouh\u00fdmi ruk\u00e1vy a kalhotami. N\u011bkter\u00e9 tkaniny maj\u00ed v\u00fdborn\u00fd ochrann\u00fd faktor.\u00a7\u00a0 Pou\u017e\u00edvejte kr\u00e9m proti slunci s ochrann\u00fdm faktorem minim\u00e1ln\u011b 15.Ochrann\u00fd faktor (SPF)ud\u00e1v\u00e1, kolik \u010dasu m\u016f\u017eete str\u00e1vit na slunci, abyste se nesp\u00e1lili. Pokud v\u00edte, \u017ee se sp\u00e1l\u00edte po 10 minut\u00e1ch, kr\u00e9m s faktorem 15 prodlou\u017e\u00ed bezpe\u010dn\u00e9 opalov\u00e1n\u00ed 15x (15×10 min = 150 minut). Rizikov\u00e9 skupiny jako d\u011bti, osoby s poruchou pigmentace, po odstran\u011bn\u00ed ko\u017en\u00edho n\u00e1doru nebo u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky by se nem\u011bly vystavovat slunci v\u016fbec, nebo pou\u017e\u00edvat opalovac\u00ed kr\u00e9m s faktorem 30.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Opalujte se rozumn\u011b","item":"https:\/\/www.uvis.cz\/opalujte-se-rozumne\/#breadcrumbitem"}]}]