[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uvis.cz\/pro-rehabilitaci-aerobni-trenink-trenink-vsech-svalovych-skupin\/#Article","mainEntityOfPage":"https:\/\/www.uvis.cz\/pro-rehabilitaci-aerobni-trenink-trenink-vsech-svalovych-skupin\/","headline":"Pro rehabilitaci, aerobn\u00ed tr\u00e9nink, tr\u00e9nink v\u0161ech svalov\u00fdch skupin","name":"Pro rehabilitaci, aerobn\u00ed tr\u00e9nink, tr\u00e9nink v\u0161ech svalov\u00fdch skupin","description":"Sly\u0161eli jste u\u017e o odporov\u00fdch gum\u00e1ch na intenzivn\u00ed i rekrea\u010dn\u00ed cvi\u010den\u00ed? Pr\u00e1v\u011b tento druh sportovn\u00edho n\u00e1\u010din\u00ed je jedn\u00edm z nejprakti\u010dt\u011bj\u0161\u00edch a nejv\u00edce vyu\u017e\u00edvan\u00fdch n\u00e1\u0159ad\u00ed, kter\u00e9 m\u016f\u017eete pou\u017e\u00edvat naprosto v\u0161ude a ne jen v t\u011blocvi\u010dn\u011b. V\u00fdhoda tohoto n\u00e1\u0159ad\u00ed je p\u0159edev\u0161\u00edm v tom, \u017ee ho m\u016f\u017eete pou\u017e\u00edvat prost\u011b kdykoli a kdekoli. M\u016f\u017eete si vybrat z r\u016fzn\u00fdch \u0161\u00ed\u0159ek […]","datePublished":"2017-06-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uvis.cz\/author\/#Person","name":"uvis.cz\n","url":"https:\/\/www.uvis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uvis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a289444_w1763_t1500888893.jpg","url":"https:\/\/www.uvis.cz\/wp-content\/uploads\/img_a289444_w1763_t1500888893.jpg","height":0,"width":0},"url":"https:\/\/www.uvis.cz\/pro-rehabilitaci-aerobni-trenink-trenink-vsech-svalovych-skupin\/","about":["N\u00e1kupy"],"wordCount":464,"articleBody":" Sly\u0161eli jste u\u017e o odporov\u00fdch gum\u00e1ch na intenzivn\u00ed i rekrea\u010dn\u00ed cvi\u010den\u00ed? Pr\u00e1v\u011b tento druh sportovn\u00edho n\u00e1\u010din\u00ed je jedn\u00edm z nejprakti\u010dt\u011bj\u0161\u00edch a nejv\u00edce vyu\u017e\u00edvan\u00fdch n\u00e1\u0159ad\u00ed, kter\u00e9 m\u016f\u017eete pou\u017e\u00edvat naprosto v\u0161ude a ne jen v t\u011blocvi\u010dn\u011b. V\u00fdhoda tohoto n\u00e1\u0159ad\u00ed je p\u0159edev\u0161\u00edm v tom, \u017ee ho m\u016f\u017eete pou\u017e\u00edvat prost\u011b kdykoli a kdekoli. M\u016f\u017eete si vybrat z r\u016fzn\u00fdch \u0161\u00ed\u0159ek i tvrdost\u00ed tak, aby v\u00e1m vyhovovala n\u011bjak\u00e1 ide\u00e1ln\u00ed p\u0159esn\u011b pro v\u00e1\u0161 druh a typ cvik\u016f. Zam\u011b\u0159en\u00ed na konkr\u00e9tn\u00ed svalov\u00e9 partie si m\u016f\u017eete libovoln\u011b vybrat. Pr\u00e1v\u011b \u010detnost a intenzita, d\u011bl\u00e1 z tohoto druhu cvi\u010den\u00ed pohodovou a p\u0159\u00edjemnou z\u00e1le\u017eitost. K \u010demu p\u0159esn\u011b se odporov\u00e1 guma na cvi\u010den\u00ed pou\u017e\u00edv\u00e1? Je to p\u0159edev\u0161\u00edm: – rehabilitace po \u00farazech nebo prota\u017een\u00ed extr\u00e9mn\u011b nam\u00e1han\u00e9ho t\u011bla, – \u0159\u00e1dn\u00e9 prota\u017een\u00ed v\u0161ech kloub\u016f, sval\u016f a \u0161lach kon\u010detin i zad p\u0159ed samotn\u00fdm tr\u00e9ninkem, – kone\u010dn\u00e9 prota\u017een\u00ed po uplynul\u00e9m tr\u00e9ninku, – silov\u00fd, objemov\u00fd a tak\u00e9 vytrvalostn\u00ed tr\u00e9nink, d\u0159epy, bicepsy, zdvihy, r\u016fzn\u00e9 protahov\u00e1n\u00ed, – v\u00fdpomocn\u011b p\u0159i shybech a cvic\u00edch s pomoc\u00ed vlastn\u00ed v\u00e1hy nebo jako dodate\u010dn\u00e9 zat\u00ed\u017een\u00ed Jak\u00e9 druhy gum se pou\u017e\u00edvaj\u00ed? Komplexn\u00ed nab\u00eddku m\u016f\u017eete p\u0159\u00edmo prostudovat na , ale v\u011bt\u0161inou u\u017e na prvn\u00ed pohled podle \u0161\u00ed\u0159ky gumov\u00e9ho p\u00e1su pozn\u00e1te, s jak\u00fdm silov\u00fdm p\u016fsoben\u00edm se pro cvi\u010den\u00ed po\u010d\u00edt\u00e1. \u0160ir\u0161\u00ed odporov\u00e1 guma znamen\u00e1 v\u00fdrazn\u011bj\u0161\u00ed odpor, kter\u00fd klade vlastn\u00ed materi\u00e1l z pry\u017ee. Zat\u00ed\u017een\u00ed je v\u017edy p\u0159esn\u011b p\u0159edem od v\u00fdrobce uveden\u00e9, nem\u016f\u017eete se tedy ve v\u00fdb\u011bru cvi\u010debn\u00edho n\u00e1\u0159ad\u00ed zm\u00fdlit. Na r\u016fzn\u00e1 cvi\u010den\u00ed je v\u00fdhodn\u011b gumy st\u0159\u00eddat a sp\u00ed\u0161 intenzivn\u011b zat\u011b\u017eovat jednotliv\u00e9 partie tak, aby do\u0161lo k ide\u00e1ln\u00edmu procvi\u010den\u00ed cel\u00e9ho t\u011bla. V\u00fdb\u011br odporov\u00fdch gum je velk\u00fd a m\u016f\u017eete volit i pomocn\u00e1 dr\u017eadla  Jestli\u017ee jste si u\u017e na na\u0161ich webov\u00fdch str\u00e1nk\u00e1ch vybrali, m\u016f\u017eete se sm\u011ble pustit do cvi\u010den\u00ed. A\u0165 u\u017e se jedn\u00e1 o typ Super Mini, Mini, Medium, Large, Monster nebo vol\u00edte jen podle zn\u00e1m\u00fdch barev, kter\u00e9 odli\u0161uj\u00ed od sebe na prvn\u00ed pohled zat\u00ed\u017een\u00ed, v\u017edy budete spokojeni, proto\u017ee jednoduchost a p\u0159itom efektivita podobn\u00e9ho cvi\u010den\u00ed v\u00e1s komplexn\u011b p\u0159\u00edjemn\u011b p\u0159ekvap\u00ed. M\u016f\u017eete si dokoupit i ru\u010dky a \u00fachyty Bushido a sm\u011ble se do cvi\u010den\u00ed rovnou cel\u00fdm t\u011blem pono\u0159it.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro rehabilitaci, aerobn\u00ed tr\u00e9nink, tr\u00e9nink v\u0161ech svalov\u00fdch skupin","item":"https:\/\/www.uvis.cz\/pro-rehabilitaci-aerobni-trenink-trenink-vsech-svalovych-skupin\/#breadcrumbitem"}]}]